How to use your brain

 The brain like the color. Usually use high-quality colored pen or colored paper, color can help memory. 2. The brain to focus on only a maximum of 25 minutes. This is an adult, so learning should be 20 to 30 minutes after a break of 10 minutes. You can use this time to do household chores, 10 minutes and then come back to learning, the effect will be better. 3. The brain needs a rest, to learn quickly, remember the prison. If you feel tired, take 20 minutes to take a nap first, and then continue their studies. 4. The brain like the engine, it needs fuel. The brain is a rare and complex machines, so you have to give it added Junk food, bad food, all the chemicals and preservatives, not only damages the body, but also undermine the intelligence. A new UK study shows that diet affects your IQ. 5. The brain is an electrochemical activity of the ocean. Electricity and chemicals in the water flow better, if you dehydrate, you can not concentrate. Experts suggest that daily life should drink plenty of water, the water required to maintain the body, and the same day it is best not to drink beverages, you can exchange the drink mineral water, fruit juice and coffee. In addition, research data, recurrent headaches and dehydration. 6. The brain like the problem. When you are in the process of learning or reading, when the issues raised, the brain will automatically search for answers to improve your learning efficiency. From this perspective, a good question than an answer. 7. The brain and body have their own rhythm cycle. Sharpest in the day time the brain has few paragraphs, if you can function in the brain when the most active learning, you can save a lot of time, will achieve good learning results. 8. The brain and body communicate constantly. If the body is lazy, the brain will think you are doing is not important, the brain would not attach importance to what you do. Therefore, in learning, you should be sitting, the body slightly forward, your brain stay alert. 9. The smell of the brain. Spices keep your head on a certain effect. Mint, lemon and cinnamon are worth a try. 10. The brain needs oxygen. Often to the outdoors, sports sports body. 11. The brain needs space. As far as possible in a spacious place to study, which is good for your brain. 12. The brain like the clean space. Recent studies have shown, in a neat, orderly family grew up on the children perform better in school. Why, because the external environment accepted the arrangement of training, the brain learns the skills within the organization know that your memory will be better. 13. The pressure of memory. When you're under pressure, the body will produce cortisol, which kills the hippocampus in the brain cells, and this side of the ventricle wall of the brain in dealing with bumps on the long-and short-term memory plays a major role. Therefore, the pressure of memory. The best way is to exercise. 14. The brain does not know what you can not do something, so you need to tell it. The brain by way of talking to himself, but do not provide negative information and replace it with positive words. 15. The brain as the muscles. In every age, the brain can all be trained and strengthened. There is no doubt, do not look for any excuse. Do not stay home all day doing nothing, this can speed the aging brain. Professional athletes train every day in order to have outstanding performance. So you must be 16. The brain needs repetition. Recalling the memory of each time interval the shorter the better memory, because many see the same thing can be a deeper impression, but just look at one is often easy to forget. 17. To understand the brain faster than your reading speed. Read with a pencil or fingers supporting it? No, with the eyes. When using this method, you need to move your eyes quickly. 18. The brain needs exercise. Standing office more efficient. 19. The brain are classified, will be linked. If you are learning something, ask yourself: It reminds me of what? This will help you remember, because the brain can know you've linked to knowledge and new knowledge. 20. The brain like a joke. Fun and learning efficiency is proportional to feel better, learned more, so make yourself happier you ~!