as I said before, very few people with the greatest intensity of training. If you think you are, then there is a problem. If you feel your training intensity is appropriate, then you have little incentive to further it? Let me first to tell you, whether you think that strength training the more hard or how much more you can always trained hard, more intense. Always!
If you are an experienced health are, you will know good and very good training for the difference between. You know when you are lazy, you know when everything is smooth meaning. Have a significant physical and mental state feedback.
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